Busy week ahead? We’ve got you covered! At Soutpansberg Koelkamers Louis Trichardt, we believe that great meals don’t have to take hours — and with our range of frozen chicken and veggies, you can prepare wholesome, tasty dishes that save both time and money.
Whether you’re cooking for family, meal prepping for the week, or just looking for new ideas, here are a few easy recipes to try using ingredients you’ll find right here in store.
1. Chicken & Veggie Stir-Fry
Ingredients:
- 1 pack Goldi Chicken Mixed Portions or Drumsticks
- 1 bag Nature’s Garden Mixed Veg (2 x 1kg combo)
- 2 tbsp soy sauce
- Garlic, salt, and pepper to taste
Method:
Cook your chicken until tender, then toss in the frozen veggies. Add soy sauce and season to taste. Serve with rice or noodles for a quick, balanced dinner.
2. Creamy Chicken & Broccoli Bake
Ingredients:
- 1 pack Grainfield Chicken Fillets or Thighs
- 1 bag Nature’s Garden Broccoli
- 1 cup cream
- ½ cup grated Lancewood Cheese
Method:
Layer cooked chicken and broccoli in an oven dish. Pour over cream, sprinkle with cheese, and bake until golden brown. It’s an easy, hearty meal perfect for any night of the week.
3. Chicken Stew with Mixed Veg
Ingredients:
- 1 pack Goldi Soup Pack or Supreme Mixed Portions
- 1 bag Nature’s Garden Mixed Veg
- 2 chicken stock cubes
- 1 onion, chopped
Method:
Simmer the chicken in water with the stock cubes and onion until cooked through. Add the mixed vegetables and let it cook down into a thick, flavourful stew. Serve with pap, rice, or fresh bread rolls.
4. BBQ Wings with Chips
Ingredients:
- 1 pack Goldi Chicken Wings (1kg resealable pack)
- 1 bag Nature’s Garden 7mm Chips (2.5kg)
- BBQ spice and olive oil
Method:
Season the wings, bake or air fry until crisp. Serve with golden fries for a family favourite that’s always a hit.
Cook Smart, Save Smart
With our range of frozen chicken and veggies, you can plan meals that are quick, affordable, and delicious — without any food waste.
Everything you need for these recipes is available right here in Louis Trichardt.
📍 Visit Soutpansberg Koelkamers, 18 Joubert Street, Louis Trichardt.
🛒 Stock up, cook easy, and enjoy fresh flavour straight from your freezer!